If you suffer from headaches or migraines, you will know how quickly one can ruin your day. Medication may help, but many can have long-lasting side effects that make you drowsy or feel worse in some other way. You could try switching to an all-natural approach that is just as effective, but comes from your spice cupboard, instead of your medicine cabinet.
Capsaicin is the compound found in cayenne, which provides the heat, to correct your headache. This works by cutting off the sensors in your brain, so will help to get rid of your discomfort.
Add quarter of a teaspoon of cayenne powder in approximately 4 ounces of warm water. This will dilute the mixture enough that you don't experience too much discomfort from the heat of the capsaicin. Dab a cotton swab or Q-tip in the solution and stir it around, fully coating the cotton.
Apply the moist cotton swab to the inside of your nostrils, lightly gliding it over the inside. Stop when you can really smell and feel the heat being given off by the cayenne.
Sit down and relax, the mixture will burn, which tells you it is working. Initially this reaction may be unpleasant, but it is effective and safe. Basically, once you recover from the heat in your nose, you will find that you have also recovered from your nasty headache.
WARNING - Do not go too far on the inside of your nose. The further up you put the concentrated solution, the more it will burn.